It continues today to extol the virtues of retinol in
protecting the skin against aging. But what is less known is that retinol is
another form of vitamin A.
And of course, it can be found in the foods we eat every
day.
Here are some tips to help you keep youthful skin without
using creams and other products with questionable formulas.
Eating the right foods
It is better to focus rich in vitamin A and C foods to
stimulate collagen in the skin.
It is thanks to him that the skin remains youthful, supple
and firm. Carrots and tomatoes are rich in beta carotene example which is
converted into vitamin A or retinol.
Retinol then creates more collagen which makes the skin
supple.
Lemons and limes are also excellent antioxidants that
stimulate the production of collagen.
Strawberries are also good sources of vitamin C. hazelnuts
and Brazil nuts for their moisturizing contain essential fatty acids, and
firming the skin. Avocado is very nourishing for the skin. In particular, it
retains its elasticity. Ideal for dry, dull skin, it is perfectly possible to
make a mask.
Omega 3s are good fats that make the skin supple and firm.
Salmon, flaxseed, and almonds are excellent sources of Omega 3.
Attention, all the fat in dairy products and meats are
harmful to the skin. And finally, the extra virgin olive oil protects the skin
through its antioxidant properties. If we apply to the skin, cells become
thicker therefore less brittle.
Also learn about the three exercises against Cellulite
Also learn about the three exercises against Cellulite
The right thing every day
We do not always pay attention to what our skin endures
throughout the day because of what we experience. For example it is essential
to drink plenty of water to offset the losses.
This renews the skin cells. The sun, or more specifically UV
are known to damage the skin. Wrinkles appear well before the time if one is
exposed to the sun too. Sunscreen daily is a must.
Avoiding stress is also a good trick because cortisol
destroys collagen. This hormone promotes the appearance of redness and acne on
the face. Your anti-aging cream should fit your skin.
Renova example is softer and provides noticeable results
after one month. Otherwise, always choose topical products that match your skin
tone.
Also, wash your face gently before sleep helps rejuvenate
the skin. This removes all the dirt that block the pores and prevent the skin
renew itself. Smoking is bad for the skin.
Cigarettes inhibit the absorption of vitamin C which is
essential for collagen production.
Work out
We know that playing sports is beneficial to health. But did
you know that regular exercise also improves the circulation of blood,
nutrients and oxygen to the skin.
Living cells arrive without harm to the epidermis to replace
dead cells. Collagen can tone the skin.
The truth about cellulite by Joey Atlas is an effective program to get rid of cellulite. It is suitable for everyone and backed up by scientific research.
The truth about cellulite by Joey Atlas is an effective program to get rid of cellulite. It is suitable for everyone and backed up by scientific research.
No comments:
Post a Comment