Thursday, 23 October 2014

3 key points to keep skin smooth and look younger than his age?

It continues today to extol the virtues of retinol in protecting the skin against aging. But what is less known is that retinol is another form of vitamin A.

And of course, it can be found in the foods we eat every day.

Here are some tips to help you keep youthful skin without using creams and other products with questionable formulas.

Eating the right foods
It is better to focus rich in vitamin A and C foods to stimulate collagen in the skin.
It is thanks to him that the skin remains youthful, supple and firm. Carrots and tomatoes are rich in beta carotene example which is converted into vitamin A or retinol.
Retinol then creates more collagen which makes the skin supple.
Lemons and limes are also excellent antioxidants that stimulate the production of collagen.
Strawberries are also good sources of vitamin C. hazelnuts and Brazil nuts for their moisturizing contain essential fatty acids, and firming the skin. Avocado is very nourishing for the skin. In particular, it retains its elasticity. Ideal for dry, dull skin, it is perfectly possible to make a mask.
Omega 3s are good fats that make the skin supple and firm. Salmon, flaxseed, and almonds are excellent sources of Omega 3.
Attention, all the fat in dairy products and meats are harmful to the skin. And finally, the extra virgin olive oil protects the skin through its antioxidant properties. If we apply to the skin, cells become thicker therefore less brittle.

Also learn about the three exercises against Cellulite

The right thing every day
We do not always pay attention to what our skin endures throughout the day because of what we experience. For example it is essential to drink plenty of water to offset the losses.
This renews the skin cells. The sun, or more specifically UV are known to damage the skin. Wrinkles appear well before the time if one is exposed to the sun too. Sunscreen daily is a must.
Avoiding stress is also a good trick because cortisol destroys collagen. This hormone promotes the appearance of redness and acne on the face. Your anti-aging cream should fit your skin.
Renova example is softer and provides noticeable results after one month. Otherwise, always choose topical products that match your skin tone.
Also, wash your face gently before sleep helps rejuvenate the skin. This removes all the dirt that block the pores and prevent the skin renew itself. Smoking is bad for the skin.
Cigarettes inhibit the absorption of vitamin C which is essential for collagen production.

Work out
We know that playing sports is beneficial to health. But did you know that regular exercise also improves the circulation of blood, nutrients and oxygen to the skin.

Living cells arrive without harm to the epidermis to replace dead cells. Collagen can tone the skin.

The truth about cellulite by Joey Atlas is an effective program to get rid of cellulite. It is suitable for everyone and backed up by scientific research.

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