Thursday, 23 October 2014

3 Exercises Against Cellulite

Need buttocks dream? Just learn these 3 exercises for the glutes to reduce cellulite and shape of the buttocks.
You just have to do these exercises regularly to ensure that all fats and cellulite from your thighs and buttocks melt like snow in the sun.
To do this, you must know the right moves to take. But what are the gluteal exercises effective against cellulite? The answer in a nutshell!

Also find out the key points to keep skin smooth and look younger

Exercises to do at home
If you do not have time to devote to the gym or sports fields, discover some easy movements to do at home to firm up and shape your buttocks.

1. Just squat
Just squat is an effective exercise for muscle thighs and buttocks. If you can not go to gyms, do it at home. To do this, sit in a comfortable space. Standing with hands on hips and feet apart, perform squats.
Go slowly backwards out your ass. During the exercise, keep your knees apart and your heels on the ground.
Also remember to breathe normally: inspiration and expiration during bending when it returns to the initial position. For the squat to be effective, you must do four sets of 12 crunches at first. You can gradually increase your pace until 6 sets of 30 crunches.

2. Step Exercise
The step is a cardiovascular exercise quite simple but effective. For this you need a step or a step, otherwise you will have to use the stairs at home. We must of course start your exercise by overheating.
Once heated, you can get on and off the course for 15 to 20 minutes to start, you can also move around walking. At year-end, do not forget to stretch.
These movements firmer buttocks. To enhance your session, you can listen to some music dedicated to the step. Later you can gradually lengthen the session according to your stamina.

3. The extension of the legs from behind
The leg extension is also very easy to make at home to have nice buttocks exercise. To do this, start by warming up muscles and joints. Then bend your knees and place your elbows in front of you.
Raise one leg behind and keep good height for a while contracting your glutes well. Return to the starting position and repeat with the other leg. You can do a series of eight to fifteen repetitions per leg movements and increase over time.

These exercises require strong endurance. We must therefore start slowly and gradually improve your performance.

There are of course other gluteal exercises you could join others mentioned above, such as cycling or walking, but for a quick, better results, accompany your exercises for a healthy and balanced diet.

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