How to be younger - What foods to avoid to stay young?

Every woman has small beauty tips to look fresh and alert in the morning. But do you know that what you eat every day plays a vital role on your skin?

In addition to sunscreens and anti-aging creams, discover foods and drinks to avoid and tricks to do to delay the appearance of signs of aging.

The salt promotes the formation of wrinkles

The salt is particularly harmful to the skin. According to Jen Brewer, dietitian and author of the book "Stop dieting and start losing weight," eat more than 15g of salt daily causes high blood pressure that breaks the skin collagen. The skin becomes more fragile and wrinkles are easily formed on the thin areas such as around the eyes.

Heidi Waldorf, a dermatologist at Mount Sinai Medical Center in New York, said his side that salt adds eye bags. So now using herbs for more flavor in your food instead of salt.

A video showing SYMULAST Method by Joey Atlas

Sugar

The dermatologist and author of "Forget the facelift" says Doris J. Day sugar invades the insulin pathway in blood vessels to rapidly age the skin. No sugar, you will have a clearer skin and a brighter complexion. Eat fruit to calm your sweet cravings.

Coffee

Coffee dehydrates the body and dries the skin. When poorly hydrated, wrinkles around the eyes widen. Dr. Waldorf advised to stay hydrated with coffee. Otherwise, green tea is a great alternative because it contains little caffeine with antioxidants properties.

Alcohol

According to Dr. Day, alcoholic beverages dehydrate the skin cells swell and the skin around your eyes. Double your water consumption if you drink regularly.

Red meat

Animal meats are high in L-Carnitine, which hardens the blood vessels. Eat red meat more than once a week is bad for skin and health. To replace them, choose seafood and dairy products.

Simple carbohydrates

Foods like white bread and pasta break the collagen in the skin and makes it less flexible, therefore more prone to wrinkles. Dr. Day recommends eating whole grains with shapes more complex carbohydrates.

Spicy foods

Dr. Waldorf says spicy foods dilate blood vessels in some people, especially those affected by rosacea or postmenopausal.

Hot dogs and sausages

These meats are preserved with sulfites. However, the sulfites are known to trigger the skin aging. Tofu and legumes are the best choices to make sandwiches.

The Soda

Soda contains a lot of acid, so this soda is bad for teeth. Furthermore, it dehydrates more than it quenches. In short, dull skin and swells. Prefer water fruit infusion.

Processed fats or trans fat

They are often found in processed foods and fast food meals. They clog the artery and the skin loses its elasticity. The coconut oil and olive oil are preferred due to their high vitamin E.

Also find out the essential exercises to fight against cellulite

3 Exercises Against Cellulite

Need buttocks dream? Just learn these 3 exercises for the glutes to reduce cellulite and shape of the buttocks.

You just have to do these exercises regularly to ensure that all fats and cellulite from your thighs and buttocks melt like snow in the sun.

To do this, you must know the right moves to take. But what are the gluteal exercises effective against cellulite? The answer in a nutshell!

Also find out the key points to keep skin smooth and look younger

Exercises to do at home

If you do not have time to devote to the gym or sports fields, discover some easy movements to do at home to firm up and shape your buttocks.

1. Just squat

Just squat is an effective exercise for muscle thighs and buttocks. If you can not go to gyms, do it at home. To do this, sit in a comfortable space. Standing with hands on hips and feet apart, perform squats.

Go slowly backwards out your ass. During the exercise, keep your knees apart and your heels on the ground.

Also remember to breathe normally: inspiration and expiration during bending when it returns to the initial position. For the squat to be effective, you must do four sets of 12 crunches at first. You can gradually increase your pace until 6 sets of 30 crunches.

2. Step Exercise

The step is a cardiovascular exercise quite simple but effective. For this you need a step or a step, otherwise you will have to use the stairs at home. We must of course start your exercise by overheating.

Once heated, you can get on and off the course for 15 to 20 minutes to start, you can also move around walking. At year-end, do not forget to stretch.

These movements firmer buttocks. To enhance your session, you can listen to some music dedicated to the step. Later you can gradually lengthen the session according to your stamina.

3. The extension of the legs from behind

The leg extension is also very easy to make at home to have nice buttocks exercise. To do this, start by warming up muscles and joints. Then bend your knees and place your elbows in front of you.

Raise one leg behind and keep good height for a while contracting your glutes well. Return to the starting position and repeat with the other leg. You can do a series of eight to fifteen repetitions per leg movements and increase over time.

These exercises require strong endurance. We must therefore start slowly and gradually improve your performance.

There are of course other gluteal exercises you could join others mentioned above, such as cycling or walking, but for a quick, better results, accompany your exercises for a healthy and balanced diet.

3 key points to keep skin smooth and look younger than his age?

It continues today to extol the virtues of retinol in protecting the skin against aging. But what is less known is that retinol is another form of vitamin A.

And of course, it can be found in the foods we eat every day.

Here are some tips to help you keep youthful skin without using creams and other products with questionable formulas.

Eating the right foods

It is better to focus rich in vitamin A and C foods to stimulate collagen in the skin.

It is thanks to him that the skin remains youthful, supple and firm. Carrots and tomatoes are rich in beta carotene example which is converted into vitamin A or retinol.

Retinol then creates more collagen which makes the skin supple.

Lemons and limes are also excellent antioxidants that stimulate the production of collagen.

Strawberries are also good sources of vitamin C. hazelnuts and Brazil nuts for their moisturizing contain essential fatty acids, and firming the skin. Avocado is very nourishing for the skin. In particular, it retains its elasticity. Ideal for dry, dull skin, it is perfectly possible to make a mask.

Omega 3s are good fats that make the skin supple and firm. Salmon, flaxseed, and almonds are excellent sources of Omega 3.

Attention, all the fat in dairy products and meats are harmful to the skin. And finally, the extra virgin olive oil protects the skin through its antioxidant properties. If we apply to the skin, cells become thicker therefore less brittle.

Also learn about the three exercises against Cellulite

The right thing every day

We do not always pay attention to what our skin endures throughout the day because of what we experience. For example it is essential to drink plenty of water to offset the losses.

This renews the skin cells. The sun, or more specifically UV are known to damage the skin. Wrinkles appear well before the time if one is exposed to the sun too. Sunscreen daily is a must.

Avoiding stress is also a good trick because cortisol destroys collagen. This hormone promotes the appearance of redness and acne on the face. Your anti-aging cream should fit your skin.

Renova example is softer and provides noticeable results after one month. Otherwise, always choose topical products that match your skin tone.

Also, wash your face gently before sleep helps rejuvenate the skin. This removes all the dirt that block the pores and prevent the skin renew itself. Smoking is bad for the skin.

Cigarettes inhibit the absorption of vitamin C which is essential for collagen production.

Work out

We know that playing sports is beneficial to health. But did you know that regular exercise also improves the circulation of blood, nutrients and oxygen to the skin.

Living cells arrive without harm to the epidermis to replace dead cells. Collagen can tone the skin.

The truth about cellulite by Joey Atlas is an effective program to get rid of cellulite. It is suitable for everyone and backed up by scientific research.